Healthy Resolutions
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Grow Stronger & Healthier in the New Year
It's your time to thrive! Embrace the energy of the new year and resolve to live your best life with a day full of helpful tips and advice from the experts. Watch live on PBS NC on Sunday, 1/1, 11 AM—3:30 PM.
Healthy Resolutions TV Schedule
11 AM Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
12 PM You, Happier with Daniel Amen, M.D.
1:30 PM Eat Your Medicine: The Pegan Diet with Mark Hyman, M.D.
Streaming Now
Easy Yoga: The Secret to Strength and Balance
Discover how yoga can aid anyone, of any age, who wants to increase strength and improve balance.
Watch Sunday, 11 AM on PBS NC and streaming now only with PBS NC Passport.
Watch Now | Easy Yoga: The Secret to Strength and Balance
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The Science Behind Habits and New Year’s Resolutions
Whether you're thinking about starting or ditching a habit, there’s science that will help you be more successful in sticking with your resolutions.
Later on Sunday
From Vienna: The New Year's Celebration | Great Performances
Celebrate the new year with this annual classical music celebration featuring waltzes by Strauss from the opulent Musikverein hosted by PBS favorite Hugh Bonneville.
Watch Sunday, 8 PM on PBS NC and the PBS app.
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