Hiking in North Carolina
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Let's Go Hiking
Now that spring weather has arrived, it’s the perfect time to get outside and enjoy the beauty of North Carolina nature. Explore this hiking collection and find the perfect trail, get tips on hiking safety and browse fun ways to get the kids involved too. See you on the trail!
Where to Hike in North Carolina
Green River Cove Trail
Discover the 6.5-mile Green River Cove Trail near Saluda, a popular area for birding, hiking, mountain biking and more. This moderate hike offers breathtaking views of the glistening Green River and nearby mountains as well as lots of lush plant life.
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Green River Cove Trail
Hiking the Green River Cove Trail near Saluda is challenging but beautiful. (The North Carolina Year of the Trail series is presented by the State Employees Credit Union Foundation.)
Chimney Rock State Park
Chimney Rock State Park, near Asheville, boasts stunning views from its 315-foot spire. Ride the elevator or hike to the top to enjoy the spectacular panoramic scenery.
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Chimney Rock State Park
See why visitors flock to see the 300 foot granite spire of Chimney Rock.
Mount Mitchell State Park
Whether you’re looking for a casual hike, or a longer and more strenuous adventure, Mount Mitchell State Park features miles of hiking trails to explore. Hiking with a partner or in a group can improve the health of your relationships. Along the path, enjoy views of old-growth forests populated with a variety of ferns, hardwoods, spruce and fir at varying elevations.
Ten to Try
Hiking at Mount Mitchell State Park
Mount Mitchell's miles of hiking trails will delight both casual and experienced hikers.
Hanging Rock State Park
This state park in Danbury is famous for its great hikes and fabulous views. Part of the Sauratown Mountain range, Hanging Rock State Park offers 5 waterfalls and 18 miles of trails, from moderate to strenuous.
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Hanging Rock State Park
Hanging Rock State Park in Danbury is famous for its great hikes and fabulous views.
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Snakeroot Ecotours
Snakeroot Ecotours offers nature hikes in the mountains of western North Carolina. Tours focus on the biodiversity of the area and are centered around various themes, including spring flowers, fireflies and mushrooms.
Tips for Beginner Hikers
Don't Forget the Water
It’s important to stay hydrated if you’re heading out for a hike but how much water do you really need? Explore the hype about H2O and find out exactly how much our bodies need.
Avoid Poison Ivy
If you prefer to hike in shorts, you could be exposing yourself to poison ivy. Discover some common myths about this plant and tips for prevention and treatment.
Be "Tick Smart"
Warmer weather means an increase in ticks. Learn more about ticks in North Carolina and across the country and how to keep yourself and your loved ones protected.
Forest Bathing for Stress Relief
Forest bathing is a way of immersing yourself in nature. Discover the health benefits of connecting with natural environments and how you can incorporate forest bathing into your life one step at a time.
First-Time Backpackers
Do you have some hiking experience under your belt but would like tips for backpacking? Come along with Miriam McSpadden and her husband, Brian Beckman, as he embarks on his first backpacking trip and tackles an arduous hike along the Mountains-to-Sea Trail in Linville Gorge.
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First-Time Backpackers
Come along with a first-time backpacker as he tackles an arduous hike in Linville Gorge.
Get the Kids Involved
For more outdoor activities and crafts for families and kids, check out this Explore the Outdoors Collection from PBS KIDS.
4 Family Benefits of Going Outside Together
Getting out into nature as a family doesn’t have to be expensive or require a lot of planning. It incorporates physical activity, family bonding and learning—not to mention, it’s really fun. Here are four great ideas for getting outside together.
Encourage Kids to Enjoy Nature with All of Their Senses
Do you enjoy hiking with your kids? How can you help your child tune in their senses to the natural wonders around them while giving them the freedom to engage in creative, unstructured outdoor play? Here are a few tips from the experts at "Nature Cat."
More Resources for Kids & Families
Find info about PBS KIDS resources you can use at home to watch, play and learn with your child. Connect on Instagram, subscribe to our Rootle eNewsletter and find more information about in-person family events.